Sports

Sports Quinn has led Seahawks to record-setting defense Quinn has led Seahawks to record-setting defense
Almost every day during training camp and often during the season, Dan Quinn would put on large padded gloves and essentially go through a sparring session with the Seattle Seahawks defensive linemen as they warmed up for practice working on pass rushing techniques.

Seahawks

Seahawks Seahawks tattoos: Fans show loyalty with permanent ink (Video)
In 90 minutes, Jason Estep can take off this embarrassing Green Bay Packers bandage. He frowns when he raises his left arm to show a visitor in Lake Forest Park's 522 Tattoo as his tattoo artist Erika Jones, the green-and-yellow clad culprit behind the joke, laughs deviously at her handy work.

Mariners

Mariners AP: Ichiro signs $2 million deal with Marlins
Suzuki and the team have agreed to a $2 million, one-year contract, pending a physical, a person with knowledge of the situation told The Associated Press.

High School

Local Pro

Sports Watch: Former NFL quarterback talks deflated footballs Watch: Former NFL quarterback talks deflated footballs
What advantages does a deflated football hold for a team? Former NFL quarterback Hugh Millen, who played two seasons for the New England Patriots and now helps designs footballs for manufacturer Baden in Washington state, explains.
Sports Seahawks CB Lane doesn't worry about Gronkowski Seahawks CB Lane doesn't worry about Gronkowski
Seattle Seahawks nickel cornerback Jeremy Lane said Thursday he doesn't think New England All-Pro Rob Gronkowski is that good and being physical with the tight end is important.
Sports Deflategate? Patriots Nation is pumped, not deflated Deflategate? Patriots Nation is pumped, not deflated
As the NFL investigates how footballs got deflated during the AFC Championship game, and detractors accuse the team of cheating, very little air seems to have gone out of Patriots Nation and its Super Bowl euphoria.