10 foods that will keep you healthy this fall

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Soup offers a great opportunity to cook vegetables and trap many of the otherwise lost nutrients in the broth. Jones-Verboski says healthy soups are easy to digest and build immunity – especially when they include things like celery, carrots, cabbage, ginger or mushrooms. Overall, soups pack in a lot of nutrients into fewer calories. Courtesy Flickr user Katrin Morenz.